Requirements When Choosing Chinese Tutors

Requirements When Choosing Chinese TutorsA number of people are now choosing to take Chinese tutors as part of their school curriculum, and many people have chosen the right tutor. The reason why is because there are a few points which are made available by taking a tutor into consideration.When it comes to the topic of whether or not you should take a tutor to La, the fact of the matter is that you need to be sure that the tutor you choose has the education and experience that are required. Most importantly, you will want to be sure that the tutor that you choose will offer you proper study materials as well as heaps of practice. Take a look at some of the requirements which have been put forth by the various schools in terms of how the tutors should be.One of the criteria of schools when it comes to tutors is that they must be qualified to teach the language and they must be able to do so at a high level. For this reason, it is very important that you are sure that the Chinese tuto r you choose for La is qualified. When you start looking around for the right tutor, be sure to review all of the requirements that are put forth. The requirements vary depending on the school that you take a tutor to, but it is important that you know about them to ensure that you make the right choice.When you begin your search for the best tutor for Chinese, the first thing that you want to look for is the ability to actually give you the learning material. It is very important that you find a tutor who is willing to put forth the effort necessary to provide you with the best possible knowledge. For this reason, the language is not an easy language to learn, especially when you consider that it is spoken by over a billion people in the world. Therefore, you should make sure that you take the time necessary to make sure that you are getting the best tutor possible.Since the Chinese is such a difficult language to learn, you will need to make sure that the tutor you choose for La i s going to put forth the effort necessary to help you learn. For this reason, you want to make sure that you are able to see and hear that the tutor is willing to put forth the effort necessary to help you learn. Another thing that you want to make sure is that the tutor is able to provide you with practice materials as well as the study materials. When you are looking for a tutor, it is important that you make sure that you are making the best decision possible.When it comes to choosing a Chinese tutor for La, you want to make sure that you are looking for someone who is qualified and knowledgeable about the subject matter. When you begin looking for a tutor, you want to make sure that you find one who is qualified to teach the language. For this reason, it is very important that you consider any tutor that you take a Chinese tutor to.The important factors to look for when it comes to choosing a tutor are the level of training that is being provided, the experience of the teacher, and of course the ability to give you the material. Tutors for Chinese have been showing up at more schools, but it is important that you understand that they do not all provide the same education. If you are trying to decide which Chinese tutor to take, you need to make sure that you are choosing the right one.Take the time to review the requirements that are put forth for Chinese tutors before you make the final decision to choose the right one for your needs. In the end, you want to make sure that you are choosing the tutor who can get you to fluency in the language, so don't get confused. Make sure that you know about the requirements of Chinese tutors before you make the final decision.

Analytical Chemistry Salaries - How They Work

Analytical Chemistry Salaries - How They WorkAnalytical chemistry salaries are the only thing that everyone talks about when it comes to these jobs. The reason for this is because the pay is considerably high and it pays well at the same time. So, if you are thinking of making a career in this field then it would be advisable to start looking for a job immediately. In this article we will look at analytical chemistry salaries, how it is awarded and some other important facts.A large number of people go for analytical chemistry jobs, for it is a rewarding field. It is a field which has an excellent reputation and a very low rejection rate. Therefore it is one of the best paid jobs in the world. So how does the salary works out? Well, if you think you have a great analytical ability then you can make good money here.The way analytical chemistry salaries work is that as an employee you are required to fill an application form which is written according to the specific job that you want to do. As an example if you want to become a chemist then you will be required to apply and provide the details regarding the fields that you are most likely to be successful in.This job in analytical chemistry is a solid foundation for any job because it lays down certain standards of excellence. You can therefore expect high wages and better pay after a few years of consistent employment.Another very important factor to consider is the analytical chemistry jobs compensation. Some people might think that they will not have any monetary value after all because there are no monetary rewards and the job is of no use to someone else. This is not so because if you are a good employee then you are guaranteed a high salary for several years.If you do not work hard enough then your analytical chemistry jobs salary will surely get reduced. And the biggest help is that in analytical chemistry jobs you are given the freedom to explore your own interests and hobbies.Analytical chemistry salari es are also a good incentive for someone who starts working for this particular field because after some time you are offered a much higher wage. So, if you want to work in analytical chemistry then it is certainly an exciting and challenging job that will reward you with great monetary value.

Job Description of Chemistry Tutor

Job Description of Chemistry TutorThe job description of a chemistry tutor is not just the role of just a teacher but it is more than that. There are many responsibilities that are needed for a chemistry tutor that includes the following:As a chemistry tutor, you should first and foremost take care of the students' attention. Of course, you will have to instruct your students on the subjects of science, life sciences and other aspects of chemistry and the concepts of the field. In addition, you will also need to provide your students with the necessary practical information, such as the latest developments and development of the field of chemistry. One important factor for your students is to learn all about the methods of creation of chemicals and the chemical reactions that happen in it.Your role as a tutor should be a role of flexibility. You should be able to keep up with the developments in the field of chemistry and will need to provide your students with the latest information about the things that you know and what you have learned over the years. It is important that you will always be on the look out for any new developments that will help your students in their quest to master the field of chemistry.Another important aspect that you will need to focus on is teaching skills. You will need to provide your students with the basic knowledge about chemistry in order to prepare them for their university education. By imparting these fundamentals to your students, you will be providing them with the knowledge about how the things happen when they are exposed to it. This is an essential factor in order to improve the performance of your students in the classroom.While teaching the basic principles, you will also need to deal with the different aspects of chemistry that you might have missed. This is actually an area where you will need to be flexible. For example, if you are not aware of a particular element, you will have to teach it to your studentsso that they can be educated in its importance.In fact, you will also need to keep in mind that while teaching chemistry, you will also need to think of your future career. Because of the advancement in the field of chemistry, there is a need for a student to have a strong foundation in it. So, before you get to work, you should already have an idea of what your future plans are. This is the reason why you should prepare yourself well for your job.In conclusion, while you may have not heard about it, there are certain steps that you can take to prepare yourself for your job. These are the things that you need to think about before you are hired to become a chemistry tutor.

Cultivating The Inner Life - Introvert Whisperer

Introvert Whisperer / Cultivating The Inner Life - Introvert Whisperer Cultivating The Inner Life When discussing spiritual and religious themes the expression of inner life has possibly been heard by all. However what precisely does this term mean and how can inner life be cultivated? Let us look at the term and try to understand the meaning of cultivating the inner life. What Is Inner Life? Primarily it must be understood that all religious traditions have teachings inscribed in two bodies. The first one is the outer or the exoteric which is sometimes spoken as dogma, ritual or doctrine. The second is the esoteric which is offered to as domestic and the mystical on the spiritual. The existence of the two is simultaneous and is in fact which confuses individuals from different walks of life. The analogies which are available are helpful to eliminate conclusions and in this article, we will be giving you some instances. The metamorphic walnut has an outer husk and exoteric teachings are similar to the same. It looks like a durable shell from the exteriors and the surface appears to be protective. It has the hardness to withstand any circumstances which it is required to confront. It has the capacity to withstand the rigours of time and prove valuable to pass on any contents it has. Many people find it exceedingly beneficial to interact with this outer shell because it gives them a satisfying relationship with the divine. They dont find the need to probe deeper and are willing to accept the rituals at face value. However, some people can flounder from external doctrines and consider the rituals obscure and insufficient to meet any spiritual inquiries they have. The second group is, in fact, making an attempt to crack the outer shell to find access to its inner teachings which are known as the esoteric contents or the mystical teachings which can foster divine illumination. Direct experience is the best way to understand the differences between esoteric and exoteric. It must be understood that intellectual knowledge does not compare with mystical understanding. The Indian saint Ramakrishna Paramahamsa demonstrated the difference between inner and outer awareness when he was invited to a scriptural debate. The saint merely stood on stage and began uttering Ma which is an Indian term for the Divine mother until he attained spiritual ecstasy. Inner life simply refers to how we can access spiritual experiences without external and build on them. The emphasis must be placed on deepening individual communion with the spirit to unite with the divine. People who are experienced in this field find their tuning with the spirit extremely satisfying which fulfils every desire of theirs beyond imagination. How to Cultivate Inner Life?

Dance Classes for Kids

Dance Classes for Kids Choosing a Dance Class for Your Children ChaptersIntroductory Classes to Find Your Child’s PreferenceIntroductions to Dance: Classes for Very Young ChildrenImitating their Idols with Modern JazzBallet TutorialsChoosing Original Dance Styles“To dance is like talking in silence. It says a lot without speaking a word.” - Yuri BuenaventuraRap and hip hop are the most popular genres on Spotify. Hip hop and rap are increasingly popular with the younger generations. We see similar trends with dance.So how can you choose between all the different styles of dance? What style of dancing should you choose for your child? SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1 st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsIntroductory Classes to Find Your Child’s PreferenceIt’s not always easy choosing which extracurricular activity your child should do. You need to find an activity that’s suitable for their age, a teacher, a school, or an association offering the activity. Most dance schools will offer classes starting at a very young age. (Source: pgbsimon)So how can you do this when your child wants to learn how to dance?Dancing is quite a varied discipline.  With Zumba, salsa, hip hop, modern jazz, contemporary dance, etc. there are plenty of different styles.So which one should you choose?The golden rule is to let your child decide. No matter which activity they do, your child has to want to do it. Forcing a child to do something that they’re not interested in can make them frustrated and cause them to hate it. But there’s nothing to stop you from offering trial classes to help them to discover certain activities.  This is the best way to find out what kind of dancing they like.Choosing trial lessons is a great way to try out plenty of different dance styles. Spending a few months or even a whole year trying out different styles won’t be wasted time. Your child will discover what they like in terms of dancing and you can stick with the styles that they like.  Be it breakdancing, salsa, or whatever, a few hours discovering a certain style might be all they need.How old can they be?Generally, dance classes are available for those old enough for primary school. This is the age that children start ballet so other styles of dancing tend to do the same. Before this age, children can enjoy an introduction to dance in their local dance studio or private lessons.Find out more about children's dance lessons.Introductions to Dance: Classes for Very Young ChildrenAn introduction to dance course is great for very young children. These aren’t dance classes in the proper sense. Instead, children don’t learn dance routines off by heart. Dance introduction classes are more about discovery than actually learning a particular discipline. (Source: hdydi)The goal of these classes, as you may have guessed, is to introduce children to dancing by helping them understand how their body moves around a given space. They’ll do all sorts of dance exercises and learn how to move their body in time to music and express themselves.These young dancers will improve their rhythm and balance. At this age, they must learn how to use their body and channel their energy. Different exercises can help them burn off this exercise, calm down, and work on their concentration.  Children also need to learn to listen to their teacher and pay attention to their peers. It’s good for everything!An introduction dance doesn’t just cover moving around. Children can learn about music in general. They’ll discover different musical instruments and listen to different styles of music. These foundations will help them develop their creativity and ar tistic senses.Introductory classes will also teach them about performance. Similarly, they’ll learn how to express themselves through dance. They’ll build the foundations for becoming a professional dancer in the future.the classes to follow if you want to dance like your pop idols. Students learn how to do dynamic routines to popular music, which is why many teenagers are fans of this style. If your kids want to dance like their idols, you probably won't want ballet classes for them. (Source: Pexels)Of course, there are classes for those between 7 and 18 who want to learn more about rhythm and dance along to popular music.  A lot of dancers choose this style to imitate their idols as it’s a great opportunity to learn new and creative routines.Modern jazz classes are very open to improvisation and creativity. In small groups, dancers will choose songs to create routines to and show off their finished routines to the rest of the class. Beginners and intermediates will also learn steps that they can reuse in their routines.Children taking these types of classes often move onto urban or hip hop dance classes, which are even more popular than modern jazz was in the 2000s. After all, the popularity of certain styles tends to follow the popular genres of music.To see if your child would be interested in modern jazz or hip hop dance classes, you might want to try out free tria l classes. It would be a shame not to make the most of these free classes.Discover the benefits of children's dance classes.Ballet TutorialsWhen we think of kids dancing, we tend to think of them in a ballet class. After all, ballet classes are amongst the old dance classes around. Plenty of young boys and girls dream of becoming ballet dancers and performing on stage. Dance tutorials are tailored to the student so it won't be anything they can't handle. (Source: pgbsimon)Ballet classes are available from the time they go to primary school. It can be difficult starting ballet by the time you reach 15 or 16 but some schools will offer classes for late starters. However, it’s far more common for students to learn ballet from a young age since it’s much easier for them to learn a lot of the moves when they’re young. The earlier they start their ballet classes, the easier they’ll find it when they get older.Ballet is a demanding discipline that requires a lot of practice so don’t sign your child up to a ballet school unless they’re interested. Of course, you can always try out a free trial class or give ballet a go for a year. That said, if your child doesn’t feel comfortable with ballet, consider finding them a different discipline.Discover where you can find children's dance lessons.Choosing Original Dance StylesWho said that there were only ballet or hip hop classes?There are plenty of dance schools and dance associations offering far less common styles that you wouldn’t immediately think of. Your child may be interested in a number of these styles.African DanceThere are plenty of dynamic dance styles that are great for energetic children. African dance involves big movements with your whole body. From your head to your toes, every part of you moves to the rhythm with African dance. It’s a chance for your child to enjoy percussion.CapoeiraMuch like African dance, a lot of children are interested in Capoeira, too. Straight from Brazil, Capoeira is both dancing and martial arts, which is great for developing balance and flexibility. Young dancers “face-off” against one another in percussive rhythmic combat in which they never actually strike each other. It’s really impressive!Irish DancingYou can probably guess where this type of dancing comes from. What you mightn’t guess, is that you need to be in rea lly good shape to do the moves. Concentration is essential.TapTap dancing is still very popular. Tap’s popularity seems quite stable. It’s great for children because the dances are fun and catchy. Let them discover what they like.Discover what children's dance lessons are like.If you're looking for kids dance classes, look to your local dance company, dance school, or the tutors on Superprof for private dance lessons.There are many talented and experienced dance tutors on Superprof offering face-to-face tutorials, online tutorials, or group tutorials. Each type of tutorials comes with its pros and cons so it's up to you to choose the one that's best for you, your preferred learning style, and your budget.Face-to-face tutorials are the most cost-effective because you're the only student but they also tend to be the most costly per hour.Online tutorials tend to be cheaper per hour than face-to-face tutorials as the tutor doesn't have to pay travel costs and can schedule more tutor ials each week. This increased earning potential and fewer outgoings allow them to charge more competitive rates.Group tutorials are usually the cheapest per person per hour as the cost of the tutor's time is shared amongst each of the students in attendance. Of course, this also means that tutors time has to be shared between each student so they won't be able to offer as much one-on-one time as in private tutorials.Most of the tutors on Superprof offer free tutoring for the first hour so use this time to try out a few different tutors and see who's right for you.

How Personal Brand and Your Career Goals Connect in Order to be Successful - Introvert Whisperer

Introvert Whisperer / How Personal Brand and Your Career Goals Connect in Order to be Successful - Introvert Whisperer How Personal Brand and Your Career Goals Connect in Order to be Successful For the Twitter-minded, who like their quick hits, here’s the moral to this story: Your career is only going to go as far as your Personal Brand. That’s right. Your career goals and whether or not you achieve them and when you achieve them are completely driven by your Personal Brand. I don’t think many people really think of their Personal Brand as being such an impactful thing. Let me explain a few things about Personal Brand: Your Personal Brand is how you are perceived. It’s not about how you THINK you are, it’s about how others experience you. If those around you (especially decision-makers and management) don’t “see” you as X, then guess what? You aren’t going to be X. You create your Personal Brand by what you do. Simple concept. You might be a marketing who that just happens to geek out on making Excel spreadsheets for everyone. You’ve created a Personal Brand with both things: A Marketing-Excel God. Not bad unless you want to be a Corporate Lawyer. You can shape and re-shape your Personal Brand throughout your career. Rarely does anyone stay in 1 profession anymore. As we zig-zag our way through our career, we have to redefine what we focus on, talk about and do (our behavior) to go with each change. If we didn’t, there would be no zag to the zig. We’d be going nowhere. Your Personal Brand isn’t just one thing. You are one full recipe of a number of characteristics and attributes. It’s that combination of things that makes you completely unique. The question is: does that recipe reflect the career of your choice? If not, you’ve got changes to be making. You may not be that perceptive. Not only can be our own worst critics, we are often not very objective when figuring out how we come across to others. I’ve known of people who thought they were a darling but most people think of them as a jerk or wonky. If you’re out of sync between your perception and reality, that’s the reason you aren’t getting traction in your career. You need feedback on how you’re perceived and then you need to really listen to it. You have to perform. With all of this discussion about Personal Branding, at the heart of your Personal Brand is whether or not you are barely scraping by in your job or the resident rock star. You want to think of your job performance as the foundation of your Personal Brand. If you aren’t performing well, that is your Personal Brand. You can try to behave as a resident rock star, but you aren’t one if you can’t perform. Consider that your first step in Personal Branding if you’re sputtering. Think one step ahead. You always need to be thinking about what your next career step or progression is. You then need to be branding to that next step before you get there or you won’t get there. The President of the US doesn’t start acting like a President after the election. They begin branding as a President long before campaigning starts and if they don’t, poof goes that job potential. Is your Personal Brand adequately reflecting your career goal? If it’s not, the good news is you can reshape it to help you pave the way to success. Go to top Personal Branding starts with how well you speak about YOU.   I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.   In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression.   Get your copy now: CLICK HERE Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential. What’s one element of your Personal Branding that you’d like a little help with? Let me know in the comments! Image: Flickr

The Benefits of Being Mindful in the Workplace - Introvert Whisperer

Introvert Whisperer / The Benefits of Being Mindful in the Workplace - Introvert Whisperer The Benefits of Being Mindful in the Workplace   Demands of the modern workplace are making our jobs more dynamic and unpredictable. That means we need to be more present, focused and on point in order to perform well on our day-to-day tasks. However, we are also fighting off distractions, monotony, fatigue, and similar foes that make us feel disconnected from our work. This usually results in productivity drops and cloudy judgment, which make us all the more likely to make mistakes. Feeling distracted from the present moment by past disappointments and future concerns can be quite frustrating. The good news is that “living in the now” is a skill you can work on and improve over time. This practice is more popularly known as being mindful. What Is Mindfulness?   The concept of mindfulness has its roots in Bhudistic practices. It is a psychological process that describes the sensation of being able to focus on the present moment. The idea entered the field of clinical psychology and psychiatry in the 70s and since then studies have shown that mindfulness can be useful for achieving and maintaining mental health. Mindfulness affects our cognition and behavior in a way that makes its benefits quite transferable and applicable to different areas of our lives including our career and work life. It doesn’t matter what type of job you’re doing, everyone can benefit from practicing mindfulness with a goal of improving their performance and taking their career to the next level. How Does Mindfulness Help Your Career and Work Life   Improves Focus and Productivity Being presents increases our focus and sparks our productivity. It’s a tool we use to deal with distractions and provides us with greater stability, control and efficiency.   Reduces Stress   Mindfulness is a great way of relieving excessive workplace stress. So much so that renowned corporations such as Google and Goldman Sachs are creating formal mindfulness programs to reduce the stress of their employees and to fight stress-caused absenteeism and disengagement. Facilitates Divergent Thinking Being more mindful means we’re also more creative. Living in the moment means we’re not relying on or limited by established patterns of thinking and it allows us to explore fresh approaches and ideas.   How To Practice Mindfulness Being mindful is a skill and it can be practiced and mastered. The essence of the practice is focusing on a particular sensation or action, recognizing when your mind inevitably wonders and simply guiding yourself back to the subject of your meditation. Experienced mindfulness practitioners describe the benefits as “strengthening a muscle” which will allow you to gain more control over your attention. There are several techniques that have proven to be very efficient for beginners: Deep Breathing Exercises Focusing on your breathing is probably the easiest exercise you can start with when practicing mindfulness. It’s recommended that you get to a relatively quiet space with little distraction. Close your eyes, breathe in deeply, hold your breath for a moment and then breathe out. While you’re doing this focus exclusively on your breathing and whenever you catch yourself thinking about anything else, simply restart the process again. You will notice over time that it’s easier to remain focus and you will suffer from fewer distractions. Raisin Meditation Meditating while eating raisins is an example of mindful eating. The idea behind the practice is that focusing on the different sensations caused by eating can improve our mindfulness over time. Raisin is a perfect candidate for this exercise because of its texture, shape, feel and strong flavor. The exercise should be around 5 minutes long and each raising should be consumed slowly, following a particular set of actions. The steps included are: observing the raisin, feeling it with your fingers, smelling it, exploring the texture before consuming it and finally, focusing on the taste, sensations of chewing and swallowing the raisin. Body Scan Meditation This technique is an extension of breathing exercises. Once you’ve gotten into position and you’ve done a couple of breathing-focused cycles, you can now choose a body part like your foot or your head and move your attention towards it. Notice the sensations you feel when focusing on that particular body part. There might be some tingling sensations, tightness or you might notice the difference in temperature from the rest of your body. After a certain amount of time, shift your focus back to your breathing and then proceed to explore another body part. Repeat the cycle until you’ve scanned your entire body.     Conclusion   The best thing about mindfulness is that you can have great results with minimal investments. Ten to twenty minutes of mindful meditation should definitely be added to your list of personal habits for a productive tomorrow. In the era of constant informational flow and sensory overload in the modern workplace, mindfulness will both protect our mental health while helping us become more productive and efficient.   … Author Bio: Mark is a biz-dev hero at  Invoicebus   a simple invoicing service that gets your invoices paid faster. He passionately blogs on topics that help small biz owners succeed in their business. He is also a lifelong learner who practices mindfulness and enjoys  long walks in nature more than anything else. Go to top Do you know what your next career step is?   Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Solving Inequalities With Absolute Value

Solving Inequalities With Absolute Value Absolute value of any number whether its negative or positive represents only its positive version. Absolute value is actually the distance of the number from the center and is denoted by | |(modulus sign). Hence absolute value is never negative. Absolute value is the magnitude of the number not the sign. Absolute value equation contains the variables and numbers with the absolute value sign in it. Example 1: Solve for the variable x in the inequality | 5x | 25? Solution: Given is the equation |5x| 25. Here the unknown variable which needs to be solved for is x. First step: The absolute value gives two cases; 5x 25; 5x -25. Dividing by 5 on both sides of the given equation. (5x)/ 5 25/5; (5x)/ 5 -25/ 5. This gives x 5; x -5. Hence the solution contains two intervals x 5 and x -5. Example 2: Solve for the variable x in the inequality | 2x + 4| 24? Solution: Given is the equation |2x + 4| 24. Here the unknown variable which needs to be solved for is x. First step: The absolute value gives two cases; 2x + 4 24; 2x + 4 -24. Subtracting 4 on both sides. 2x 20; 2x -28. Dividing by 2 on both sides of the given equation, x 20/2; x -28/2. This gives x 10; x -14. Hence the solution contains two intervals x 10 and x -14.

The History of Yoga Therapy

The History of Yoga Therapy The History of Yoga as a Medical Treatment ChaptersWhat Is Yoga Therapy?A Brief History of Yoga TherapyThe Principles of Yoga TherapyAdvice for Getting the Most of YogaMany people are already familiar with the benefits of yoga poses and meditation. While yoga originated in India, it’s popular in both the East and the West. This activity is a way to simultaneously work on your body and mind while reducing stress and toning muscles.However, a sun salutation isn’t just a way to exercise, there are also therapeutic benefits to doing yoga. Yoga therapy, in particular, is a discipline that uses yoga to heal on a mental and physical level.In this article, we’re going to look at yoga therapy, what it is, how it works, and where it came from and you’ll soon see just how useful yoga therapy is and how interesting its history is. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all ou r tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Is Yoga Therapy?Yoga therapy, unsurprisingly, is based on yoga, an activity that you’re probably familiar with. Through yoga poses, breathing exercises, and sophrology, you can heal your body and mind. Yoga therapy is a discipline that's based on yoga, meditation, and controlled breathing. (Source: Devanath)This discipline can be used to improve your well-being and help with both physical and mental health problems and is described thus:“Yoga therapy is the specific use of yoga techniques to prevent and treat certain physical or mental conditions.”It’s regularly used for many different conditions. Yoga and mindfulness can be used to restore balance, strengthen certain parts of the body, and even bring about relaxation, all without any medical treatment.Yoga therapy has been proven to have a positive effect on patients, especially on their emotional and psychological wellbeing.Yoga therapy sessions may be private or in a group and group yoga therapy sessions are a good way to start practising yoga therapy with a yoga teacher.  Of course, you can’t fully replace modern medical treatment with yoga therapy as yoga therapy is generally used to complement medical treatments by he lping the patient to relax and deal with their pain.In short, practising yoga therapy is very effective as a complement to other medical treatments.A Brief History of Yoga TherapyThe term yoga therapy was created in 1970 by Doctor Bernard Auriol. The French psychiatrist and psychotherapist specialising in states of consciousness had the novel idea of mixing classic psychoanalysis from the West with Eastern disciplines such as yoga. Unsurprisingly, yoga therapy is based on yoga, which was created in India many centuries ago. (Source: balouriarajesh)He was one of those who fought for yoga to be taught in France. The main teaching is based on the principles of Hatha Yoga but that doesn’t mean yoga therapy can’t draw upon other types of yoga.  Even though he was met with some opposition, Doctor Auriol showed that yoga therapy could benefit for those in psychiatric hospitals.Having thus shown a way that the new method could be used to treat patients, Doctor Auriol set about spreading the word about yoga therapy in France. Two yoga therapy organisations were created in the country.The Institute of Yoga Therapy (IDYT) was founded in 1993 by Doctor Lionel Coudron, allowing carers and professionals to receive training for two years.The French Federation of Yoga Therapy (FFYT) was founded in 2014, allowing budding yoga therapists to receive training.Yoga therapy was born in France and is now known across the world fo r the benefits it can have on the body and mind.The Principles of Yoga TherapyYoga therapy exercises are often as simple as possible. The goal isn’t to put in the maximum amount of effort but rather to complete simple and slow movements. It has to be accessible to everyone, especially those with mental or physical conditions. Yoga therapy is accessible to many but certain exercises may need to be adapted to the person doing it. (Source: StockSnap)Yoga therapy is based on around 50 fundamental yoga exercises which are adapted to the patient by the yoga therapist. There are several types of exercises: physical, relaxing, meditative, respiratory, and philosophical. They come from various types of yoga: Nidra, Vinyasa, Iyengar, Ashtanga, and Ayurveda.The poses in yoga are called Asanas; the main exercises that yoga therapy patients will do. Then there are breathing exercises, known as Pranayama, which are as important for the body as they are the mind. Finally, there are the symbolic and spiritual exercises known as Mudras.A yoga therapy session tends to follow a specific order but it can change according to the patient. Here are some of the exercises you could practise during your sessions:MeditationExtended Side Angle PoseStretchesShavasanaSynchronised breathingHalf Bridge PoseHalasanaSun salutationStomach massageThese are some very simple exercises that almost everyone can do. They allow you to effectively work on several parts of the body and strengthen your immune and nervous systems at the same time.It’s easy to improve your health with yoga therapy.Advice for Getting the Most of YogaFirstly, you need to practise regularly. Yoga therapy won’t work if you don’t have a healthy lifestyle.There are 5 main pillars to help you improve your physical and mental health:LifestyleDietRelations with othersPhysical activityWorking on your mental health (emotional and spiritual) The principles of yoga can be applied to what you eat, how you socialise, and how you take care of yourself. (Source: StockSnap)Yoga therapy works best when you eat healthily and when you’re hungry, exercise regularly, and strengthen your immune system through sport or exercise. In terms of your mental well-being, you need to communicate with others and have healthy relationships in your life.Meditation is also something you can practise outside of your yoga therapy and it’s recommended that you integrate this into your daily life. You can work on yourself for a few minutes each day and alleviate psychological and physical pressure.Bit by bit, you’ll start to see the benefits of yoga therapy and the accompanying lifestyle and feel better in your body and mind and you’ll gain vitality as you reach the end of your recovery, especially in terms of pain management and relaxation.In short, yoga therapy is as much a philosophy as it is a physical activity. It recentres the person w hether they do it as a complement to medical treatment or on its own and makes use of ancient Indian techniques designed to cure physical illness and mental health issues such as insomnia.From yoga postures to breathing techniques, when you do yoga, be it Ashtanga yoga, Kundalini Yoga, Hot Yoga, etc., you'll enjoy the restorative properties of yoga including stress reduction and improved flexibility.Now you should know a bit more about where yoga therapy came from and what it’s for. To learn even more, you can read our other articles on the subject. Similarly, you can also get private tutorials from one of the many experienced and talented yoga teachers and tutors on Superprof!There are a lot of different types of yoga available and three main types of yoga tutorial available on Superprof: face-to-face, online, and group. Each type of tutorial comes with a set of pros and cons and what's right for one person may not be right for another so you need to think carefully about choosin g the right tutor and the right type of private tutorial.Face-to-face tutorials are between you and your tutor; there's nobody else there. This is great if you require highly-tailored yoga therapy, for example. However, as a bespoke and tailored service, these tutorials tend to be the most costly per hour. With your tutor dedicating every minute of the session to you, they're also the most cost-effective type of tutorial.Online tutorials, while usually better for academic subjects, can be quite useful if you're on a budget. Since the tutor doesn't have to travel and can also schedule more sessions per week, they have the potential to earn more and spend less and can charge a more competitive rate for their tutorials. If you prefer a hands-on approach, these tutorials won't be for you, but if you have a decent webcam, microphone, and internet connection, you can get quality and tailored tutorials without having to break the bank.Finally, group tutorials are similar to traditional yog a therapy sessions and you won't be the only person there. With multiple attendees footing the bill, these tend to be cheaper per person per hour than the other types of tutorial but it does mean that the lessons won't be tailored for you. Since most yoga therapy is geared towards a specific condition or ailment, most of you there will have the same needs and goals. This means you can all benefit from affordable private tutoring and yoga therapy and maybe even make some new friends.Have a look around on the website for different tutors and make sure you make the most of the tutors that offer the first hour of tuition for free!Take private yoga classes near me here.